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“Lou is an exceptional personal trainer. She guided and supported me with an exercise programme designed specifically for my post natal period after having a C-section. I felt completely safe in her hands as she backed up what she was asking me to do. Lou was also very patient and understanding and good at answering my questions, which she was always happy to do. I found her sessions were run professionally and her passion for her work was always evident. Lou also managed to strike a balance between getting through the session and having a giggle at the same time, especially with a little one to cope with too. Even when Ben started to crawl Lou was totally accommodating and didn’t seem phased at all.’’
Judith and baby Ben, Henley-on-Thames, UK
“After the birth of my son in 2006, I suffered chronic back pain and could barely move due to the pain. One of the mums at the local baby group suggested attending a post-natal exercise class which she went to and I didn't look back. Lou was welcoming and the class small and relaxed and a great way to meet other mums. Lou ensured that all the exercises I undertook were specific to me and a slow build up to avoid any further strains. Within weeks, I could feel the difference these exercises were making. It felt so good to be able to stretch and loosen the old body, I bought an exercise ball to use at home - a quick 20 minute routine, first thing in the morning whilst hubby and son were still asleep and not only was I toned up, I ended up thinner than before the pregnancy! Now, 10 weeks after baby number 2, having started my exercises again, I already have a sneeze-proof pelvic floor and nearly back to pre-pregnancy weight again. Fantastic! I couldn't recommend Lou's classes enough (and nor could hubby)!!”
Adele, AJ and new baby Olivia, Henley-on-Thames, UK.
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